Having discovered Yoga through a pursuit of fitness, I quickly came to understand that physicality is only one element of overall holistic health and wellbeing. I found Yoga, and I found my passion. With Bare Life Yoga I hope to make Yoga accessible to everyone who may be new or curious to the practice, aiming to share with you, the value that Yoga has given to me, from the comfort of your own home, Live via Zoom.
These Yoga flows are suitable for all level practitioners and are designed to:
– Challenge your body
– Calm your mind
– Reinforce the invaluable need of practicing self care
Each week I will be hosting an All Encompassing Open Level Yoga Flow on
Monday @ 7PM
Thursday @ 7:15AM
Saturday @ 10AM
Each will be streamed Live, enabling us to share a community practice together. Each class will also be recorded, so the session can be emailed to you thereafter, enabling you to join the class in your own time, or to continue practising throughout the week.
See you on the mat,
Niamh @ Bare Life Yoga