Having come from a corporate background, I can appreciate the sheer importance of trying to balance a healthy mind and body, whilst managing a professional and personal workload. Practising Yoga in order to keep yourself both happy, and healthy is an invaluable avenue to
● Optimise Energy
● Manage stress
● Maintain concentration
● Boost Employee & Team Morale
● Increase productivity
Offering Online Yoga classes to your organisation through Zoom (or any software specific to your organisation, Bluejeans, Google hangouts etc), Bare Life Yoga allows employees to allocate a specific time during their day to practice yoga together whilst in the comforts of their own home. A combined practice of breathwork, meditation, mindful movement and restorative relaxation, these classes aim to enhance the collective efforts for the sustainable, and all encompassing wellness of each and every employee.
Tailoring each class to your organisation , Bare Life Yoga can work alongside each company/employee to try and understand the collective aspiration of bringing Yoga to your office, aiming to create suitable sequences and flows, on a day/time that suited best.
I’d love to hear from you, so please get in touch!